A noted lecturer, Jane brings her experience as a therapist and professor to her clients. She is effective and fun, offering each person an opportunity to grow and experience new strategies for self care.

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Stress Management

Stressors are external events or conditions that effect us all. Today's fast paced world often cause unmanageability that breaks us down. Repeated exposure to our Stressors sometimes hides the fact that they are Stressors. Becoming aware of our Stressors is crucial to their management. We can be assisted in the discovery of what is real stress and how to manage one that is not.

 

Grief Therapy

A painful loss can seem like the end of hope for us. When we look straight at our losses and allow ourselves to cry and grieve over them. We then can in a healthy manner say good-bye and let go. Grief cleanses the soul and frees us to move on. Today we may feel broken by a loss, through proven therapy techniques we can be helped to open ourselves to a new kind of wholeness that our loss and brokenness brings.

 

Treatment

Assessment of coping habits * Empowerment techniques * Humanness * Maximized treatment * Recovery Strategies * Relaxation techniques * Skills for managing stress * Specific treatment tactics * Stages of Burnout

 

EDMR TRAINED

 

E-Mail: janemon@cox.net

Fax: (602) 926-8800

 

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